Kinds of Reflexology
Another way of relieving your stress is to avail yourself of a reflexology massage. For decades, scientific studies have confirmed its health benefits, particularly in your nervous system. Moreover, this has been backed up by the historical facts dating back to the Egyptian and Chinese civilizations. During those times, the Egyptians and Chinese were the prominent cultural groups who utilized reflex massages for health purposes. Up until now, this kind of massage therapy is still widely used by many communities around the world. A lot of people would consider reflexology as a holistic approach of massage through touching the foot or the hand. With that said, a professional reflexologist can relieve your body from pent-up stress and anxiety through that method. Hence, if you ever decide to try out this type of massage, you should be familiar with the different forms of reflexology, some of which are detailed below.
Foot
This is one of the most common types of reflexology. Based on health research studies, each foot has over 7,000 nerve endings. By massaging the various nerve points of your body that also correspond to the different organs, it stimulates your body to heal in the process. Reflexologists call this a form of detoxification wherein toxins accumulated around your feet are then released and expelled from your body system.
Hand
Similar to your foot, your hands also have nerve endings. Hand reflexology proves to have the same effect as the previous. A massage therapist will use different pressure points during the treatment. It can help you with your migraine problems and improve the blood circulation around your hands.
Face
This one shares the same principle as the first two. Your face also has different zones that in some way are connected to the vital organs of our body. One of the immediate effects after face reflexology is the instant relief of face, neck, scalp tensions.
Excited to try these kinds of reflex massages? Luckily, Zen Spa & Massage offers reflexology services in Pensacola, FL. Give us call at (850) 748-2680 to set up your appointment.