Say Goodbye to Your Bodily Aches
After a long work week, we often need that complete relaxation to revive our energy. That is why we need a type of therapy that targets the pressure points in our body using therapeutic techniques to relieve any chronic pain. Do you feel like this is the perfect treatment for you? Then read the following benefits before hiring an efficient reflexology therapist in the area.
Reduces Aches and Discomfort
Reflexology has several advantages, including the capacity to cure various aches and pains, including neck discomfort, migraines, headaches, and upper and lower backaches. It releases muscular tension, which frequently contributes to these disorders. Foot massages can also help to relieve stress-related headaches.
Circulation is improved
An increase in blood flow throughout the body is one of the advantages of reflexology. This implies that blood and oxygen are moved more effectively via all tissues. The circulation to critical organs will be considerably improved by gently massaging the hands, feet, and fingers. More oxygen is cycled, which enhances the performance of the body’s systems. Additionally, this raises metabolism and hastens the recovery of injured cells. Before retiring to bed, give your feet a reflexology massage to improve blood flow to your lower extremities.
Helps Fight Depression and Anxiety
Happiness is promoted by the hormone serotonin, which is produced by brain neurons. Depression and a negative mood may come from low levels of this hormone. The tops of your toes can be massaged to increase serotonin production. In addition, the pituitary, pineal, hypothalamus, and adrenal glands influence emotions, including depression. The issue could be alleviated by massaging the feet for a short period three times a day to stimulate specific reflex points. Additionally, it effectively reduces tension and anxiety.
If you want to relax after a long work week and experience these benefits, hiring a reflexology therapist in Pensacola, FL is exactly what you need. Try contacting us at Zen Spa & Massage through our hotline (850) 748-2680 to know more about our other services, and schedule an appointment with one of our therapists!