What Are Your Foot Aches Telling You?
Everyone knows that massages are a way to spoil one’s self. However, what people do not know are the health benefits that actually come with it. Reflexology is not something that only the rich can and should enjoy. There are pressure points located on each part of the sole of our feet. That is why it brings multiple health benefits once you apply therapy to these points. However, when do you know that it’s time to go call in a therapist? Well, read a few of the key pointers below.
Throbbing & Painful Feet
We subject our feet to a lot. From the time we first begin to walk until later in life, we rely on our feet to bear our whole weight wherever we go, and many of us are guilty of donning shoes that are either inappropriate or that don’t fit properly. The attractive shoes we like to wear; from flat soles to high-heeled stilettos, aren’t necessarily the greatest for the health of our feet. A foot massage might be just what you need for a return to comfort, whether you have aches and pains from neglecting your feet for an extended period of time, aching feet after being on your feet all day, a long walk, or a sporting event. Joint stiffness is decreased and foot muscles are stimulated by a foot massage. Additionally, it can ease heel and ankle discomfort while strengthening the ankle joint to guard against further foot and ankle problems. Any tightness or aches and pains in your foot and ankle can be rapidly relieved by receiving a foot massage.
Medical Evaluation of Your Foot
As we age, the stress that daily activities place on our foot and ankle joints may cause structural changes to the bones, tendons, or muscles inside the foot. Though it may affect more individuals later in life, arthritis may strike at any age. Regular foot massages can help relieve arthritis-related foot discomfort, and massages can also greatly reduce stiffness.
There are just a couple of tell-tale signs that you need reflexology. So if you need on in Pensacola, FL, call us at Zen Spa & Massage via our hotline (850) 748-2680 today.