What Is Reflexology? Can It Relieve Stress?
Reflexology is using pressure to areas of either the feet or hands. It is said to be relaxing and can help to alleviate stress.
The theory behind this is that areas of the foot have a direct correlation to the internal organs and systems in a person’s body. When pressure is applied to the foot it is believed to bring relaxation and healing to certain areas of the body. Reflexologists will often use foot charts that will help to guide them as they begin to apply pressure to certain areas. Reflexology is often combined with hands-on therapies and is often provided by chiropractors and physical therapists, to name but a few. Numerous studies have shown that reflexology can also help to reduce pain and psychological symptoms, like stress and anxiety, and can help to enhance relaxation and sleep. Given that reflexology is low risk, it is a reasonable option if you are looking for relaxation and stress relief.
What are the health benefits of reflexology?
Many people will visit a reflexologist the same way as they visit a massage therapist, to help with their overall health, and to make them feel both relaxed and calm. However, because it is a comprehensive treatment, a reflexology session may be able to help you in many other ways, that include a trapped nerve to depression.
Reflexology is recommended by doctors for various conditions, that include:
- back pain and muscle strain
- stress
- anxiety and depression
- sleep and eating disorders
- poor circulation
- sports injuries
- irritable bowel syndrome
- migraine
- symptoms of the menopause
- breathing difficulties such as asthma
- sinus problems
- pre-menstrual tension
- balancing the central nervous system
If you would like to make an appointment to discuss a reflexology session, please do not hesitate to call Zen Spa & Massage today at (850) 748-2680 now, if you live in or around the Pensacola, FL region.