Trusting a Massage Therapist Near You
According to the American Psychology Association (APA), the leading cause of stress in Americans is the current state of the country. Over 63% of the respondents say that the future of the nation is “somewhat” of a or a “very” significant stressor, while money and work come next at 62% and 61% respectively. Unfortunately, solutions to these stressors do not just show up overnight. Nonetheless, an individual will always find an alternative, and visiting a massage therapist regularly sounds like a good one.
A massage therapist basically uses touch in relieving the aching parts of the body. Aside from muscular relief, massage is good for the body in many ways.
Muscle relaxation
It must be emphasized that muscle relaxation helps relieve stress. Relieving tensed muscles also promotes regular blood flow and circulation of nutrients and oxygen to the bloodstream.
Happy hormones
Massage therapy allows the release of endorphins, what is known as “happy hormones.” These are also known as pain-killing hormones, which can later aid in healing, calming the nerves, and managing pain.
Lower blood pressure
Regular massage therapy sessions can help reduce blood pressure levels. In the long run, low blood pressure levels reduce the risk of health hazards such as kidney failure and heart attack.
Good posture
Back pain is common among office workers. It is because one is immobile most of the time, staying on their computer stations and meeting the deadlines. Back pains also stem from poor posture. The good news is posture can be improved with regular massage therapy sessions. First, back pains and muscle strains are healed. Then the result is good posture.
As they say, health is wealth. With proper food intake and good exercise, a healthy body can certainly be achieved. Nonetheless, visiting your trusted massage therapist every once in a while is also beneficial. In this fast-paced world we live in, stress is inevitable. But we here at Zen Spa & Massage aim to relieve your stress with the various types of massage that we offer. We are located in Pensacola, FL. If you are living nearby and have some questions in mind, please call us at (850) 748-2680.